If you’re looking for an easy, wholesome meal that’s full of flavor and light on effort, this Crustless Mushroom Quiche is the answer!
Packed with golden mushrooms, melty cheese, and fresh herbs, it’s a protein-rich dish that works beautifully for breakfast, brunch, or even a cozy weeknight dinner.
With no crust to roll or blind bake, this recipe is quick, satisfying, and naturally gluten-free — yet every bite tastes indulgent and comforting. 🌿✨
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 300g mushrooms, sliced
- 5 large eggs
- 1 cup milk (or plant-based alternative)
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 1 tbsp chopped fresh parsley
- Salt, to taste
- Black pepper, to taste
- Preheat oven to 180°C (350°F) and lightly grease a 23cm (9-inch) pie dish.
- Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add onion and cook for about 3 minutes until soft.
- Add garlic and mushrooms; cook for 6–8 minutes until mushrooms are golden and any liquid has evaporated.
- Whisk the base: In a large bowl, whisk together eggs and milk until well combined.
- Stir in cheddar, mozzarella, parsley, salt, and black pepper.
- Add the cooked mushroom mixture to the egg mixture and stir to combine.
- Pour into the prepared pie dish and smooth the top.
- Bake for 30–35 minutes, or until golden brown and set in the center.
- Let cool for about 5 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6
- Calories: ~260 kcal per serving
- No crust, no hassle: Quick to make and lighter than traditional quiche.
- Versatile: Perfect for breakfast, lunch, or a meat-free dinner.
- Customizable: Add spinach, bell peppers, or a sprinkle of feta for extra flavor.
- Meal prep friendly: Stores well in the fridge and reheats beautifully.
Pro Tip:
For an even richer flavor, sprinkle a bit of grated parmesan on top before baking — it adds a delicious golden crust! 🧀✨
Pair your Crustless Mushroom Quiche with:
- A crisp green salad or arugula with lemon vinaigrette
- A slice of whole grain toast
- A side of roasted potatoes for a heartier meal
This simple, comforting dish will quickly become a household favorite! 🍄💛